Time: Rhythm

Our bodies have two basic rhythms: Alternating & Synchronous. These are expressed in Wing Chun by families of basic patterns. Intriguingly, only one is effective for humans in land travel, but both work in swimming. One basic Alternating pattern is the fundamental high-speed, continuous punching pattern (with different names in different groups, of course). Wang Kiu called it “Ruffle Punching” … Continue reading Time: Rhythm